Design Your Daring Life

The Good Girl Syndrome shows up as a constant pressure to meet expectations, do things "right," and keep everything running smoothly. It's found in the woman who feels she has to bring the perfect dessert to a gathering, take care of the children's schedules while working fulltime, or having the perfectly cleaned house at all times. The Good Girl Syndrome is about trying to meet the expectations of others. It's constantly thinking about and taking care of others around you,

When people hear the word daring , they often picture something dramatic—big risks, jumping out of an airplane, or completely reinventing their lives overnight. That version of daring can feel exciting and true for some. But, for others, daring can look quite different. Daring might mean getting out of bed on a morning when your body aches, learning a brand new skill, or finally writing the book you’ve been putting off. A daring life isn’t about doing more or being louder. It

Women in particular have been socialized to be quiet, agreeable, and selfless---in other words, to not rock the boat. Unfortunately, when we do that, we pay a price, we don't speak our truth. And, with that we give away our power, little by little, piece by piece. Standing up doesn’t always mean marching in the streets with a megaphone. Sometimes, it simply means finding the courage to speak your own truth — with self-compassion and honesty. It’s about giving voice to your ne

Finding your true self isn't about becoming someone new---it's about remembering who you were before the world told you who to be. It...

Have you ever wondered who you were told to be---before you had the chance to decide for yourself? From an early age, many of us were...

Do you sometimes find yourself feeling stuck, uncertain, or perhaps pulled in too many direction? I certainly know I have! When we're...

Have you ever craved a moment of quiet--a pause to check in with yourself before the world rushes in? Sometimes, with our frantic lives...

Betrayal is one of the deepest emotional wounds we can experience. It happens when someone we trusted--a partner, friend, family member, or even an institution--violates that trust in a way that feels personal, shocking, and often humiliating. It doesn't just hurt our feelings...it shakes our very foundation.

Exploring the Joys That Ignite Your Soul I invite you for just a moment, to imagine you're blissfully happy and feeling true joy...free...

What Does it Mean to have a Money Story? Your money story is influenced by your upbringing, family dynamics and early experiences with...

Having a resilient mindset goes beyond just the ability to endure difficulties; it involves a specific way of thinking that contributes...

Being resilient means having the ability to bounce back or recover quickly from difficult situations, adversity, or setbacks. It involves...

At time, we all feel unsure about ourselves, which is completely normal. It happens to everyone, no matter how old they are or where they...

In a world full of ups and downs, it's important to boost our inner strength. Just like a strong tree with deep roots, having resilience,...

Uncertainty is an inescapable part of life, but there are moments when the world seems particularly chaotic. When this occurs, fear can...

"You are never too old to set another goal or to dream a new dream." -C.S. Lewis In a world that often feels cluttered with challenges...

The holidays are supposed to be happy, but sometimes they bring about stress and overwhelm due to various demands and expectations....

In a world that often feels cluttered with challenges and uncertainties, the idea that "Today is a Great Day to be Amazing," serves as a...

I've been following Julia Cameron's, "Morning Pages," for decades, writing three pages in my journal every morning. I find the practice...

Discovering your passion is like embarking on a fun adventure. It's not about finding something once and for all, but more like exploring...

"If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there." -Roy T. Bennett What is Passion?...

Being a people-pleaser refers to a tendency or characteristic of an individual who consistently prioritizes the needs, desires, and...

Understanding and utilizing your strengths contributes to a more satisfying and fulfilling life. By aligning your actions and decisions...

What Does it Mean to Be Resilient? Having faced numerous adversities in my life, beginning at the tender age of eight with the death of...