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Score Your C's:

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Directions:  Look over the 5 Essential C's below and the descriptions that follow. On a scale of 1-7, with 7 being the most true for you, which number best represents each of the 5 Essential C's?

1. Choice: I rarely judge myself or others. I take 

full responsibility for my life and make decisions

that support my goals. I live my life with intention.

2. Confidence: I am my own best friend. I believe in myself and fully embrace my strengths and talents. I let my true self shine.

1     2     3     4     5     6     7

1     2     3     4     5     6     7

3. Creativity: I see myself as a creative being. I am in touch with my intuitive nature, my imaginative self, and my playful side. I am passionate about life.

4. Compassion: I treat people as I would want to be treated. I have healthy boundaries and a positive relationship with myself and others. Making and keeping friends are easy for me.

5. Courage: I know what I stand for. I don't allow my fears and insecurities to hold me back. I take action to accomplish my goals and rarely procratinate.

1     2     3     4     5     6     7

1     2     3     4     5     6     7

1     2     3     4     5     6     7

Quiz Results

So, what do your scores mean? If you scored a 6 or 7 in any of the 5 Essential C's, then that area is strong for you. You experience success in that area. If, however, you scored 5 or below, then that is an area in which you may want to grow.

Score 6 or 7:  List the area(s) in which you scored a 6 or 7. In what way(s) can you acknowledge this strength in yourself?  In what way(s) do you demonstrate this skill in your life? Noticing and acknowledging your strengths is key to success.

Score 5 or below:  Which area(s) did you score a 5 or below? Looking at each area, notice what you could do to improve your score by just one point. For example, if you score a 4 in the area of Compassion, what could you do to make it a 5? Perhaps you could make an effort this week to meet someone new, send a postcard to an old friend, or join a new group.  

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