Personality traits are enduring characteristics that describe how we think, feel, and behave. They shape the way we relate to others, respond to challenges, and move through the world. Some traits—like being compassionate, curious, or dependable—can act as anchors, helping us stay grounded in our values and strengths. Others, such as being overly sensitive, controlling, or impulsive, may stir feelings of shame, especially if we've been judged or criticized for them in the past. But all traits carry information, and by understanding them without judgment, we can better appreciate who we are and begin to grow in ways that feel authentic and empowering.

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Click on the Download button below to access your copy of the personality traits list from my Design Your Daring Life Workbook. Expand your personality and your possibilities by "trying on" traits from this list.